About me

Hi, I’m Rania, and I’d like to welcome you to Rootz Yoga. This space was born from my personal journey—one that began when I needed to carve out a moment for myself amidst the chaos of motherhood. After having my two kids, I turned to yoga as a way to find balance and strength. What started as a way to catch my breath soon became a cornerstone of my life, helping me navigate some tough times and grow in ways I didn’t expect.

With a background in psychology, I’ve always been drawn to the connection between the mind and body. Rootz Yoga is my way of bringing that understanding into a space where anyone—no matter their experience level—can feel at ease. Yoga isn’t about how flexible or strong you are; it’s about finding what works for you in the moment. It’s about grounding yourself, exploring your potential, and discovering a deeper connection to yourself.

Rootz Yoga is set in the peaceful village of Souni, Limassol, at the foothills of the Troodos Mountains. The outdoor setting feels like a perfect match for what yoga means to me: reconnecting with yourself and nature. Whether you’re here to build strength, work on your flexibility, or simply take a much-needed pause, I’m here to guide and support you.

My aim is simple—to create a space that feels welcoming and real. Yoga has helped me find my balance, and my hope is that Rootz Yoga can do the same for you. Let’s take it one breath, one step at a time. No pressure, no expectations—just a chance to root yourself in the present and grow from there.